News

PHYSICAL CULTURE
Skiing a Snowless Trail

By JOHANNA JAINCHILL
Published: April 14, 2005

THE new sport of Nordic walking might look silly, but the physical benefits are serious. Pole-wielders burn up to 40 percent more calories than regular walkers, physiologists say, and because users engage their upper bodies and abdominal region, they work out 90 percent of their body's muscles.

The sport began in 1997 as a way for the Finnish cross-country team to train in summer. Today 10 percent of Finns participate, and it is catching on in the United States. Swix, one of three major pole makers, reports that American sales have increased to 6,000 last year from 1,500 in 2003.

Dr. Cedric Bryant, chief exercise physiologist for the American Council on Exercise, says the low-impact sport has benefits for walkers of all ages, including people overcoming injuries and athletes looking to cross-train.

To strengthen your back and get the added calorie burn, proper technique is required. Stride forward with one foot and the opposite arm, plant the pole and then swing that arm backward as the other arm and leg move forward.

Trainers around the country offer lessons. A class is being offered this month in New York City by the Peninsula Hotel Spa. Malin Svennsson organizes hourlong morning walks for a handful of clients on Santa Monica Beach. Manufacturers like Exel, Leki and Swix also provide instruction online.

This fall the Portland Marathon, a walker-friendly race, will add Nordic walkers to their cohorts for the first time. Walking in a group might spare some embarrassment, and once your upper back begins to look toned and powerful, don't be surprised if people ask where you got those poles.

Article from the New York Times